3 Summer Seasonal Fruits you should be eating more

I love summer and I'm probably not the only one who does, which doesn't surprise me at all. Long sunny days, the beach and all the great vibes are some of things why I love summer so much. Another thing is all the fruits that come out in the summer. The markets are full of colorful and fresh fruits, and that drives me crazy. Fruits are my favorites, especially in the summer when all the delicious ones appear in the markets. I'm going to tell you more about my 3 favorites and why you too should be eating more of them! I hope you enjoy this post, and get inspired to run right away to the markets! Or to the kitchen..

Watermelon is the colorful and beautiful touch to summer, mostly because they are so pretty, but also because of their sweet and refreshing taste. Watermelons are great to combat the heat and they are also a guilt-free alternative dessert. Watermelons provides a high amount of minerals, vitamins and antioxidant for a low amount of calories. They also taste heavenly in juices or other drinks. 

Watermelon reduces high blood pressure, heart disease risk and blood sugar level. They are mostly water ( 92% ), boosts the immune system, strengthens the bones and gives you more energy, exactly what you need in the summer! 

Watermelon are also known for cleansing kidneys and fighting against cancer. 

Cherries are one of the very few fruits that are very low on calories. They are rich in vitamins and minerals and they are also rich in melatonin which helps you sleep better and can help relieve headache problems. They reduces muscle pain and combat post-workout soreness. Cherries are also good for the heart.

All you need to do is to rinse them in cold water and enjoy them. I heard the cherry tarts are amazing too! 

Peaches too are low on calories, and contain no saturated fats. They are also rich in minerals and vitamins. Peaches are also rich in many important minerals, for example potassium, iron and fluoride. Iron is important for red blood cell formation, fluoride is vital for prevention of dental caries, and potassium is essential for the heart and blood pressure. 

Peaches are also great for clearing the skin, strengthening the heart and boosting the immune system. Another things about peaches is that they strengthens the vision!